New Mini-Podcast: First Episode Drops Wednesday 10/15!

Decode Your DNA: Weekly Insights for Women Over 45

Good Morning, Afternoon or Evening,

I’m so excited to introduce Your Genes by Design, a new weekly mini-podcast designed to make science simple, practical, and personal.

Every Wednesday, I’ll break down how your genes influence everyday things—like why caffeine may hit you differently, how estrogen is cleared, or why some supplements work better for you than others.

⏰ Launch: First episode drops next Wednesday at 7:00 a.m. EST

🎧 Format: One clear idea in ~5 minutes

👩‍🔬 For: Women 45+ who want science that respects lived experience

Why a mini-podcast?

Because short, consistent insights beat long, overwhelming episodes. Each week, you’ll get one useful idea, the science behind it, and a simple way to test it in your own routine.

Here’s what’s coming up in the first few weeks:

• Cravings After 45: Biology vs. Willpower (And What Actually Helps)

• Caffeine & CYP1A2: Fast vs. Slow Metabolizers and Smarter Timing

• COMT + Stress: Why “Go Harder” Backfires and What to Do Instead

• Estrogen Detox, Simply Explained: Phase I, Phase II, Phase III

If you found this helpful, please share with other women 45+ if you believe they’d benefit from it.

Thanks for being part of this journey with me,

Lauri Wakefield

Founder, Inspired Living for Women & The Your Genes by Design Podcast

Helping women 45+ translate their DNA blueprint into clear insights for hormones, detox, and well-being.

P.S. New episodes drop every Wednesday at 7:00 a.m. EST—short, clear, and actionable the same day.

Please Note: This podcast is for educational purposes and isn’t medical advice. Use what fits, skip what doesn’t, and always work with a medical practitioner when needed.